Top 6 Foods After 50 (Must Include in Your Diet)

NEVER Eat These 3 Foods After Age 50 https://www.youtube.com/watch?v=y7k8wBAzry4

Our nutrition is very important for keeping our bodies healthy. After 50 years old our metabolism slows down, so we need to look for ways to support and help our bodies. And thats where proper nutrition comes in.In this video, weve gathered those products, which should be included in our diet after 50 years. And not necessarily after 50. Even before this age, these products will only be beneficial. So, watch this video till the end. It will be very interesting and important.

So, the #1 product that is a must-have in your diet after 50 is beets. I must say that beets are one of the healthiest vegetables that are on the shelves of our stores. And for all that, beets are affordable.Why is it so useful? First, there is a lot of fiber. A healthy adult needs to consume 1 ounce of fiber per day. Or 30 grams. And most of us do not get this standard. Fiber is very healthy and helps our gastrointestinal tract, and strengthens blood vessels. It improves the cholesterol profile, and in general, it is very, very useful. Also in beets are a lot of folic acid, manganese, magnesium, iron, and potassium.Vitamins C, A, and B6, and still in a lot of valuable substances such as betaine.In addition to improving our gastrointestinal tract, beets have also been proven to reduce blood pressure, a problem that many of us face with age.

It is not necessary to consume a lot of beets. 30 grams a day will be quite sufficient for a noticeable positive effect.The next item is crucifers. And this would include white cabbage, Brussels sprouts, broccoli, arugula, spinach, turnips, radishes, cauliflower, kale, and so on.I must say that crucifers have been of great interest to researchers in recent years. They have very useful and interesting properties on our body.

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