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The Mindful Way through Depression - Mark Williams John Teasdale Zindel Segal and Jon Kabat-Zinn

5:11:19

Infinite Wisdom

2 years 10 Views

Jon Kabat-Zinn 2

Zindel Segal 1

Depression 6

John Teasdale 1

Mark Williams 1

spirituality 1

mindfulness 1

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In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face lifes challenges with greater resilience.

Welcome to my Channel i cover everything about self - development in a spiritual and scientific way.

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*FAIR USE NOTICE:
This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a fair use of any copyrighted material as provided for the Title 17 U.S.C. section 107 of the US Copyright Law. Fair use is a use permitted by copyright statute that might otherwise be infringing