Full Metal Ox Day 1033
Apocalypse Year Episode 1098
Summer in Paris
It dawned on me that I should be selling you guys something. Since everyone else is doing it. How do you hang on to your funds when everyone has their hands out? This is discretionary spending. Theres the must-have spending, but not required, like internet and to a certain extent, utilities. Then theres the required-by-law racket, like the various insurance policies you must purchase "just in case". How much do we spend a year on "Ifs"?
Thats really what youre buying, "What if" this or that happens? And because these Ifs are required by state law the state sets the limits, and the corporations charge the top of the scale, because, why not? Dont we all know this?
Anyway... another detour. We have a special offer for you inside this episode. So take advantage before it expires.
Theres another gift. Its a link to the title track of todays episode. Our throwback today takes us to a two-night stand in the City of Lights and one of the sexiest songs on my playlist. Rather obscure within pop culture, but if youre familiar with Hotel Costes, you know the vibe and maybe the track.
And of course back to the gym for another session.
"Think your self into being" will be another theme next year. We havent abandoned "know thyself" (this is an ongoing process). Thinking ourselves into being is an important and valuable element to knowing ones self.
This is whats happening in the gym. Our Trinity conspires to create the best and most efficient vessel, despite what Ego desires. While we go into the workout with one goal in mind, by the time we finish weve done more for what the Bod needs.
Magic is real.
Enjoy. Subscribe. Share. Like. Dont freak out! You can now support the channel via Venmo @noxsoma. Thank you.
Summer in Paris
https://youtu.be/gmA0AVBnk08?si=AwC7_LWmUYxA80gx
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YouTube: The Fitness Journey: Were currently preparing for the winter bulking season. Its our intention to bulk muscle, slowly & continue to shred fat. I doesnt get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
Merry Fitness Christmas
Park Session 01
https://youtu.be/LsT41yOb4Wc?si=m8IFhzygJxtDvabj
Friday Bars Special Edition
https://youtu.be/8_6e--6Riu4?si=VdKHBolFeFlXN_-A
Hitting the Wall
Episode 156
https://youtu.be/nSHWyXxUPX0?si=2j7gOnVLrodjMThF
Stronger All Over
Episode 155
https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I
Park Session 26 - 2 Miler
https://youtu.be/tzxNG_8f4ns?si=VKW_x-kyFobYfIlz
Burpees and Barwalks Session 37
https://youtu.be/b39RwfMXbE4?si=W7_njOQaNb3iIl9e
Half Double 6x6
Episode 153
https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa
Breaking Barriers
Episode 152
https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63
New Suspension Moves Park Session 25
https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON
Be inspired. Share this episode with seven friends. Seven is a sacred number..
Contact: noxsoma@protonmail.com
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Living is the best part of life.