The 5 MEALS that got me to *5% BODY FAT* - My *SECRET* High Volume Low Calorie Recipes
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Fat loss meals that got me to 5% body fat | Shredding diet Full day of eating | the fat loss diet plan that got me to 5% body fat | my shredding diet | what I eat in a day cutting diet #fatloss #diet #weightloss
?HIGH VOLUME RECIPE BOOK ‣ https://bitly/3aIJcrx
??Online coaching ‣ wwwscottmurrayfitnesscom
FOLLOW YOUR BOY
?Instagram ‣ https://wwwinstagramcom/smurray_32/
?Instagram 2 ‣ https://wwwinstagramcom/its_scottmurray/
?Facebook ‣ https://wwwfacebookcom/ScottMurrayFitness
??TikTok ‣ https://bitly/3tJyQzJ
?Free stuff ‣ https://wwwscottmurrayfitnesscom/free-content
SUPPORT YOUR BOY
?Test your metabolic hormones (sponsored) ‣ https://trylgccom/ScottMurray (MURRAY20 FOR 20% OFF)
?15% off Power13 cookbook using code SCOTT15 ‣ http://bitly/p13scott
?Calorie free sauces ‣ https://bitly/31gN2SA
-
?IN THIS VIDEO
Back with a different style of fat loss full day of eating to lose weight as this is no ordinary full day of eating for fat loss but my own secret fat loss meals that are high in volume, low calorie and high protein that made up my cutting diet that got me to 5% body fat back when i was a chubby beginner wanting to get shredded
Correct, we’ve had 1800, 2000 & 2100 calorie fat loss diet plans & full days of eating on a cut well these are the actual fat loss recipes that I would include daily in my high protein, high volume diet to help stay full and shred fat ultimately getting me to 5% body fat
Correct, this full day of eating style diet plan for extreme fat loss is what I used to eat back when i was chubby & has tried what seemed like every fad diet under the sun from the paleo diet, ketogenic diet, intermittent fasting diet I became educated about iifym flexible dieting & took it on myself to track calories & create my own fat loss shredding diet The meals were staples in my diet because they were so low calorie, high volume and high protein that they kept me full and made fat loss and getting to 5% body fat easy
This high protein recipes would keep me full in what was essentially a full day of eating with a big deficit yet still made it seem quite easy to lose fat & maintain 5% body fat
Don’t get me wrong, the healthy fat loss recipes are not “magic” recipes for a full day of cutting to get shredded but the way they are so low calorie, high volume and high protein meant that together, when eaten in a full day of eating alongside each other, they made fat loss and getting to 5% body fat easy
Correct, calories are what dictate our ability to lose fat & get shredded regardless of the diet type that you choose & these high volume, high protein, low calorie fat loss meals that got me to 5% body fat shows that as, most were very low calorie yet high in volume thus making a deficit very easy to create and stick to without being too hungry
Therefore, I’ll let the vid do the rest so sit back, relax & enjoy me taking you through a “what i eat in a day” style full day of eating going over my top 5 meals that got me to 5% body fat which are high protein, low calorie and high volume and guaranteed to help you burn fat and lose weight while still staying full Feel free to try any of the healthy fat loss recipes and meals out yourself to lose fat or build muscle as they are all high in protein, tasty and high volume thus making fat loss effortless
Hopefully you enjoy it & gain some value and/or entertainment from it too so don’t forget to LIKE, SUBSCRIBE & comment down below if you want a follow up to this with more meals that got me to 5% body fat and more scientific diet hacks to get shredded
As always, if you have any further questions about the best diet for fat loss, or need help setting up your own diet for fat loss & getting shredded then feel free to ask below or have a look at the complete body transformation package onsite
-
?MUSIC & DISCLAIMER
I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos
Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloudcom/chris-morrow-3
Blue Wednesday, show him some support on soundcloud - https://soundcloudcom/bluewednesday
LAKEY INSPIRED https://soundcloudcom/lakeyinspired
Ryan Little go show him your support - https://soundcloudcom/iamryanlittle
?HIGH VOLUME RECIPE BOOK ‣ https://bitly/3aIJcrx
??Online coaching ‣ wwwscottmurrayfitnesscom
FOLLOW YOUR BOY
?Instagram ‣ https://wwwinstagramcom/smurray_32/
?Instagram 2 ‣ https://wwwinstagramcom/its_scottmurray/
?Facebook ‣ https://wwwfacebookcom/ScottMurrayFitness
??TikTok ‣ https://bitly/3tJyQzJ
?Free stuff ‣ https://wwwscottmurrayfitnesscom/free-content
SUPPORT YOUR BOY
?Test your metabolic hormones (sponsored) ‣ https://trylgccom/ScottMurray (MURRAY20 FOR 20% OFF)
?15% off Power13 cookbook using code SCOTT15 ‣ http://bitly/p13scott
?Calorie free sauces ‣ https://bitly/31gN2SA
-
?IN THIS VIDEO
Back with a different style of fat loss full day of eating to lose weight as this is no ordinary full day of eating for fat loss but my own secret fat loss meals that are high in volume, low calorie and high protein that made up my cutting diet that got me to 5% body fat back when i was a chubby beginner wanting to get shredded
Correct, we’ve had 1800, 2000 & 2100 calorie fat loss diet plans & full days of eating on a cut well these are the actual fat loss recipes that I would include daily in my high protein, high volume diet to help stay full and shred fat ultimately getting me to 5% body fat
Correct, this full day of eating style diet plan for extreme fat loss is what I used to eat back when i was chubby & has tried what seemed like every fad diet under the sun from the paleo diet, ketogenic diet, intermittent fasting diet I became educated about iifym flexible dieting & took it on myself to track calories & create my own fat loss shredding diet The meals were staples in my diet because they were so low calorie, high volume and high protein that they kept me full and made fat loss and getting to 5% body fat easy
This high protein recipes would keep me full in what was essentially a full day of eating with a big deficit yet still made it seem quite easy to lose fat & maintain 5% body fat
Don’t get me wrong, the healthy fat loss recipes are not “magic” recipes for a full day of cutting to get shredded but the way they are so low calorie, high volume and high protein meant that together, when eaten in a full day of eating alongside each other, they made fat loss and getting to 5% body fat easy
Correct, calories are what dictate our ability to lose fat & get shredded regardless of the diet type that you choose & these high volume, high protein, low calorie fat loss meals that got me to 5% body fat shows that as, most were very low calorie yet high in volume thus making a deficit very easy to create and stick to without being too hungry
Therefore, I’ll let the vid do the rest so sit back, relax & enjoy me taking you through a “what i eat in a day” style full day of eating going over my top 5 meals that got me to 5% body fat which are high protein, low calorie and high volume and guaranteed to help you burn fat and lose weight while still staying full Feel free to try any of the healthy fat loss recipes and meals out yourself to lose fat or build muscle as they are all high in protein, tasty and high volume thus making fat loss effortless
Hopefully you enjoy it & gain some value and/or entertainment from it too so don’t forget to LIKE, SUBSCRIBE & comment down below if you want a follow up to this with more meals that got me to 5% body fat and more scientific diet hacks to get shredded
As always, if you have any further questions about the best diet for fat loss, or need help setting up your own diet for fat loss & getting shredded then feel free to ask below or have a look at the complete body transformation package onsite
-
?MUSIC & DISCLAIMER
I am not a doctor or medical professional thus any diet/training advice given in my videos is based purely on scientific research/anecdotal evidence Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in my videos
Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 https://soundcloudcom/chris-morrow-3
Blue Wednesday, show him some support on soundcloud - https://soundcloudcom/bluewednesday
LAKEY INSPIRED https://soundcloudcom/lakeyinspired
Ryan Little go show him your support - https://soundcloudcom/iamryanlittle