Vegetarian Black Bean Chili Recipe

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07 Feb 2021

Vegetarian Black Bean Chili Recipe

Today you're going to learn how to make 30 minute black bean chili.

In fact, in this video I'm going to show you the recipe for the best vegetarian black bean chili.

It's easy to make, satisfying and so delicious.

Here's a quick overview of what's in the video:


Enjoy!

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HEALTHY BLACK BEAN CHILI

Ingredients:
1 large onion, chopped
1 red bell pepper, chopped
4 cloves garlic, thinly sliced
1 tbsp chili powder
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp dried oregano
1/3 cup tomato paste
2 cans (15 oz each) chopped tomatoes
6 cups cooked black beans (or 4 15 oz cans)
5 cups chicken or vegetable stock
Salt and black pepper, to taste
1 tbsp cocoa powder
2 tbsp maple syrup
1/2 cup chopped parsley

Preparation:

Heat olive oil in a large saucepan, over medium heat. Add the onion, and cook until softened, for 5 minutes.bell pepper and garlic, cook until softened, for 5 minutes.

Add the bell pepper and garlic, and cook for another 5 minutes.

Stir in the spices, and cook until fragrant, for about 2 minutes.

Pour the tomatoes, tomato puree, black beans and chicken stock into the saucepan. Season with salt and black pepper, add the cocoa powder. Stir well to combine.

Simmer on low heat for 20 minutes, stirring occasionally. Serve with diced quick cornbread, avocado salsa or Greek yogurt and green onions.

QUICK CORNBREAD SKILLET

Ingredients:
1 cup polenta or yellow cornmeal
1/2 cup whole wheat flour
1 tsp salt
2 tsp baking powder
1/2 tsp baking soda
1 large egg
1 cup buttermilk
1/2 cup milk
1/4 cup melted butter

Preparation:

In a large bowl, add polenta, whole wheat flour, salt, baking powder and baking soda.

In another bowl, beat the egg, and add buttermilk, milk and melted butter.

Combine all dry and wet ingredients, and mix to combine.

Pour the mixture into a butter greased skillet.

Bake at 450 degrees for 20 minutes.

AVOCADO SALSA

Ingredients:
1 avocado, diced
1 small tomato, diced
1/2 red onion, diced
pinch of salt
1 tbsp lime juice
1 tbsp hot chili sauce

Preparation:
In a large bowl, add all the ingredients.

Gently stir to combine the ingredients.

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