Healthy Cornbread (NOT DRY and CRUMBLY! Gluten Free! Low calorie recipe!)

07 Feb 2021

Gluten Free Cornbread

Today I'm going to show you how to make healthy cornbread.

It's super moist and not crumbly at all.

This low calorie cornbread is made with oats instead of flour and applesauce instead of oil.

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This is why you'll love this homemade cornbread:

It's super moist and tender!
It's firm enough, easy to dip into the meal!
It's lower in fat and calories!
It's crispy on the outside and full of flavor!

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1 cup cornmeal or polenta (160g)
1/2 cup ground oats or oat flour (50g)
1 tbsp cornstarch
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 egg
1 cup buttermilk (240ml)
1/2 cup milk (120ml)
1/4 cup unsweetened applesauce (65g)
1 tbsp butter, for greasing the pan

for spicy version add:
2 green chillies, finely chopped
1 cup grated cheddar cheese (80g)

NUTRITIONAL INFO (per slice/8 slices in total):
127 calories, fat 3.5g, carb 20.3g, protein 4.2g

Place your oven-proof skillet into the oven and preheat at 425F (220C).

In a bowl, mix together cornmeal, ground oats, cornstarch, baking powder, baking soda and salt. Mix well.

In another bowl, whisk an egg, add the buttermilk, milk and applesauce. Stir to combine.

Pour the wet ingredients into the dry, and gently mix until the batter is formed, no more that that.

Remove the hot skillet from the oven, melt the butter and pour the batter in.

Bake for 25 minutes, or until golden brown.

Let it cool for 5 minutes, then transfer to a wire rack to cool completely.

Serve with your chilli, or top with butter and drizzle with honey or maple syrup.


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