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Healthy Avocado Tuna Salad (Making a No-Mayo Tuna Sandwich)

13 Views· 07 Feb 2021
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Healthy Avocado Tuna Salad

Today you're going to learn how to make creamy avocado tuna salad.

This healthy tuna salad is perfect for making delicious tuna sandwich without mayo.

It's so easy to make, so it's perfect weeknight dinner recipe.

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WATCH NEXT:
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Let me list why you'll love this avocado tuna salad:

-It's ready in 10 minutes!
-It's super creamy!
-It's packed with proteins and omega-3 fatty acids!
-It tastes so good!

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AVOCADO TUNA SALAD RECIPE

Ingredients:
1 large or 2 small avocados
1 can tuna in water (5 oz - 142g)
1/3 cup chopped red onion (50g)
1 tbsp yellow mustard
2 tbsp minced parsley leaves
1/2 lime
1/2 tsp salt
1/4 tsp black pepper
2 tbsp olive olive oil

Preparation:

Drain the tuna to remove any excess oil or water.

In a large bowl, mash the avocado and flake the tuna with a fork.

Add all other ingredients (red onions, mustard, parsley, lime juice, olive oil, salt and black pepper) and mix well to combine.

Serve immediately, or cover with plastic wrap, because avocado turns brown very quickly.

Slice your favorite bread and make a tuna sandwich or make a tuna lettuce wraps.

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