Healthy Apple Peanut Butter Oatmeal Bars

Healthy Apple Peanut Butter Oatmeal Bars

Today I‘m going to show you how to make healthy oatmeal bars

This quilt-free recipe has no flour, no oil and no refined sugar

Apple peanut butter bars comes together super quick, which makes them perfect for breakfast

Reasons why you‘ll love these healthy oatmeal breakfast bars:

They‘re naturally sweetened!
They’ll keep you full until lunch!
They‘re super affordable!
And they taste really, really good!

HEALTHY OATMEAL BARS RECIPE

Ingredients:
15 cups ground oats (or oat flour) (150g)
1 cup old-fashioned oats (or quick oats) (90g)
2 tsp baking powder
2 tsp cinnamon
1 cup applesauce (255g)
1/2 cup honey (170g)
1/3 cup peanut butter (smooth or crunchy) (85g)
1 cup grated apples (150g)
1 apple, peeled and sliced

Preparation:
In a large bowl, combine dry ingredients, ground oats, old-fashioned oats, baking powder and cinnamon

In another bowl, add your applesauce, honey and melted peanut butter Stir in the grated apples

Pour dry ingredients into the wet ingredients, mixing together to combine Do not over mix the batter

In a lined baking pan spread 2/3 of the oat mixture Press well using the back of the spoon

Layer the sliced apples over the oats and spread evenly

Spoon the remaining oat mixture over the apples, lightly pushing into the top

Bake at 350F (180C) degrees for 20-25 minutes, depending on how crunchy you like your apples Let it cool for 15 minutes

Cut in squares or bars

Enjoy!