Home exercise programme to lower your Blood Pressure

Welcome to Exercise For Health

My advice video on Exercising with High Blood Pressure here https://www.youtube.com/watch?v=vpqX8zJujDY has been my most popular video on my channel and I therefore decided to do a home exercise workout that you can follow to help lower your blood pressure. The workout is about 35 minutes long from start to finish including the warm up, interval based workout, cool down and stretches. You only need a space, a step, a wall or arm rests of a chair or sofa, and a couple of bottles of water as hand weights (dumbbells or a resistance band will also work).

As always, it’s important you exercise at your own pace/ intensity to suit you, but I will guide you through the exercises. If you suffering with high blood pressure (although it should be less than 180/100 to take part) then this will be ideally suited to you. It may not be appropriate for you though if you have other health conditions.

Enjoy it, and leave a comment below to let me know how you got on with it. If youve used this video more than once and you want to skip the intro, go to the time stamp 2:40.

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Disclaimer:
By choosing to participate in the Home Exercise Video online physical activity session by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Richard is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating. Where sessions are live or only accessible by participants at the discretion of Richard it is the responsibility of the participant to make Richard aware of any conditions or injuries prior to participating in the online physical activity session.
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