The Alpha Male Mystique: Full Metal Ox Day 1090

Full Metal Ox Day 1090
Friday 23, February 2024
Apocalypse Year Episode 1154

The Alpha Male Mystique 

The quest for Alpha Maleness continues to fascinate. Theres Alpha Male boot camp videos going around. Or maybe its a lot of commentary on the video. Such commentary will appear in this episode. This history of the alpha is zoological in its origin but somehow zoonitically transferred to huMen. And of course when that happened it was turned into a product. 
Forget the science and psychology and the plight of 21st century males. Its too depressing. Might as well laugh your way to the gym or the bar. 
We conclude our miniseries. I recently got hit with mandatory insurance because of the economy. Side note, "insurance" particularly when its mandatory is theft. Just a way to squeeze more spirit out of the vessel. 
Monkey bars today too. The battle plan is to stay positive, become more fit and agile and be better on the other side of this than I went in. Karma will take care of the greedy, because they can never get enough. 

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YouTube: The Fitness Journey: Were currently in the winter bulking season. But were doing more flexibility work as well. Its our intention to bulk muscle, slowly & continue to shred fat. I doesnt get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments. 

Switch Gripping 
Episode 028
https://youtu.be/JEyXHvAF33I?si=q-Cmlt-7_1--R2_u

Park Session 09
Jump Crazy 
https://youtu.be/u9vyEmfdeaY?si=M8HG-rY4dI4BIhMp

Sabado Casual 
Episode 027
https://youtu.be/s0wpb4qXf7c?si=51WjjzRPcEJR-BUD

Full Body Bash: Season 3.5 Session 02 Monkey Bars
https://youtu.be/EThf36eRLHA?si=gL04lZhDloevwH1y

Leg Bomb Chest Bomb
Episode 026
https://youtu.be/XgbJf1s74FA?si=Bp5Ac-F3OiMxTFXs

Dynamic Duos 
Episode 025
https://youtu.be/EdE-fl7RsVU?si=Jxy92N4tm2Aut4Wn

Session 08: 
87% Day in the Rain
https://youtu.be/DE-FJmYKAms?si=l3FffY41iseDdX63

Casual Intensity 
Episode 024
https://youtu.be/YuSF2qLa-uw?si=Ns2GWYYGM26zgyTB

Monkey Bars Business 
https://youtu.be/fyaAR8WyaPs?si=_dGVHPNJv7K2Hd2o
2 HOUR RETURN FLOW: Season 3.5 Session 01

Get strong. Be strong. Stay strong. Dont panic. Dont freak out. Humanity for the win! 

Contact: noxsoma@protonmail.com 
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 Living is the best part of life.