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What is Meditation? - with Yogi Amandeep Singh - Prana - Guided Tantric Meditation

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Inspirational

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A Bonus episode today with our friend and teacher Yogi Amandeep Singh Today we discuss meditation, breath, pranayama and the benefits they provide

#YogiAmandeepSingh #makingofayogi #meditation #prana #pranayama #tantra

00:00 Start
00:34 What is meditation?
25:17 What is the difference between prana and the breath?
29:04 The benefits of meditation and prana
33:13 Overcoming blockages in meditation
41:34 The Material, the Maya, the Matrix should i stay i should I go?
50:01 Kundalini, meditation and moving your consciousness/awareness
54:58 Guided Tantric meditation for enhancing spiritual perception