10x10 Secret: Full Metal Ox Day 1039
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Full Metal Ox Day 1039
Wednesday 03, January 2024
Apocalypse Year Episode 1104
The Ten by Ten Secret
Were going to set 2024 off to a good start with the usual features. But before we get to Weigh in & the tracking, Ill share what I learned about the ten by ten protocol from the last quarter of 2023.
This is a high intermediate level, not exactly for beginners. It took a lot out of in the beginning, but after several weeks it became magical. Strength, stamina, endurance all improved.
The story, or at least part of it, in this episode.
Enjoy. Subscribe. Share. Like. Dont freak out! You can now support the channel via Venmo @noxsoma. Thank you.
Or... Subscribe on https://rumble.com/user/Noxsoma
SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma
Million dollar Crypto fund raiser.
Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr
Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7
Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6
YouTube: The Fitness Journey: Were currently preparing for the winter bulking season. Its our intention to bulk muscle, slowly & continue to shred fat. I doesnt get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
Leg Bomb Sabado
Episode 003 https://youtu.be/c-VTtcV_RW0?si=oyd4OveWPZFDCMQq
More Core in 24:
Season 3 Session 01 https://youtu.be/4oNk0II3wvc?si=lmkgMt1OXbACVHmR
Über Exotic Hanging
Episode 002 https://youtu.be/jgQW5G-hRVs?si=y7mbHPbcIUFxk8lh
Off to a Good Start
Episode 001 https://youtu.be/LH1ajWiwUgQ?si=aq6t84LrYVkGsWqC
Merry Fitness Christmas
Park Session 01 https://youtu.be/LsT41yOb4Wc?si=m8IFhzygJxtDvabj
Friday Bars Special Edition https://youtu.be/8_6e--6Riu4?si=VdKHBolFeFlXN_-A
Hitting the Wall
Episode 156 https://youtu.be/nSHWyXxUPX0?si=2j7gOnVLrodjMThF
Stronger All Over
Episode 155 https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I
Get strong. Be strong. Stay strong. Dont panic. Dont freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
Wednesday 03, January 2024
Apocalypse Year Episode 1104
The Ten by Ten Secret
Were going to set 2024 off to a good start with the usual features. But before we get to Weigh in & the tracking, Ill share what I learned about the ten by ten protocol from the last quarter of 2023.
This is a high intermediate level, not exactly for beginners. It took a lot out of in the beginning, but after several weeks it became magical. Strength, stamina, endurance all improved.
The story, or at least part of it, in this episode.
Enjoy. Subscribe. Share. Like. Dont freak out! You can now support the channel via Venmo @noxsoma. Thank you.
Or... Subscribe on https://rumble.com/user/Noxsoma
SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma
Million dollar Crypto fund raiser.
Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr
Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7
Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6
YouTube: The Fitness Journey: Were currently preparing for the winter bulking season. Its our intention to bulk muscle, slowly & continue to shred fat. I doesnt get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
Leg Bomb Sabado
Episode 003 https://youtu.be/c-VTtcV_RW0?si=oyd4OveWPZFDCMQq
More Core in 24:
Season 3 Session 01 https://youtu.be/4oNk0II3wvc?si=lmkgMt1OXbACVHmR
Über Exotic Hanging
Episode 002 https://youtu.be/jgQW5G-hRVs?si=y7mbHPbcIUFxk8lh
Off to a Good Start
Episode 001 https://youtu.be/LH1ajWiwUgQ?si=aq6t84LrYVkGsWqC
Merry Fitness Christmas
Park Session 01 https://youtu.be/LsT41yOb4Wc?si=m8IFhzygJxtDvabj
Friday Bars Special Edition https://youtu.be/8_6e--6Riu4?si=VdKHBolFeFlXN_-A
Hitting the Wall
Episode 156 https://youtu.be/nSHWyXxUPX0?si=2j7gOnVLrodjMThF
Stronger All Over
Episode 155 https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I
Get strong. Be strong. Stay strong. Dont panic. Dont freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.