Magnificent Melaka: Full Metal Ox Day 1040
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Full Metal Ox Day 1040
Thursday 04, January 2024
Apocalypse Year Episode 1105
Magnificent Melaka
Struggling through the first week of the year, we flash back to Magnificent Melaka, my favorite Malaysian city. Today we stop in to Bamboo Hut for a bite, then walk along the boardwalk mentioned in an earlier episode.
We got rained out of the gym today so we dug up the Singapore workout, and it reminded your humble vagabond of different ways to train outdoors.
There are parks around the area that are various distances away, from five minutes to literally an hour. Well explore these in the coming year.
Can we walk an hour, train for an hour and walk an hour back? That will be pretty badass!
The vibe of this week seems a bit off, relative to "normality" here. Well fill you in on Saturday.
Or... Subscribe on https://rumble.com/user/Noxsoma
SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma
Million dollar Crypto fund raiser.
Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr
Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7
Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6
YouTube: The Fitness Journey: Were currently preparing for the winter bulking season. Its our intention to bulk muscle, slowly & continue to shred fat. I doesnt get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
Leg Bomb Sabado
Episode 003 https://youtu.be/c-VTtcV_RW0?si=oyd4OveWPZFDCMQq
More Core in 24:
Season 3 Session 01 https://youtu.be/4oNk0II3wvc?si=lmkgMt1OXbACVHmR
Über Exotic Hanging
Episode 002 https://youtu.be/jgQW5G-hRVs?si=y7mbHPbcIUFxk8lh
Off to a Good Start
Episode 001 https://youtu.be/LH1ajWiwUgQ?si=aq6t84LrYVkGsWqC
Merry Fitness Christmas
Park Session 01 https://youtu.be/LsT41yOb4Wc?si=m8IFhzygJxtDvabj
Friday Bars Special Edition https://youtu.be/8_6e--6Riu4?si=VdKHBolFeFlXN_-A
Hitting the Wall
Episode 156 https://youtu.be/nSHWyXxUPX0?si=2j7gOnVLrodjMThF
Stronger All Over
Episode 155 https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I
Get strong. Be strong. Stay strong. Dont panic. Dont freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
Thursday 04, January 2024
Apocalypse Year Episode 1105
Magnificent Melaka
Struggling through the first week of the year, we flash back to Magnificent Melaka, my favorite Malaysian city. Today we stop in to Bamboo Hut for a bite, then walk along the boardwalk mentioned in an earlier episode.
We got rained out of the gym today so we dug up the Singapore workout, and it reminded your humble vagabond of different ways to train outdoors.
There are parks around the area that are various distances away, from five minutes to literally an hour. Well explore these in the coming year.
Can we walk an hour, train for an hour and walk an hour back? That will be pretty badass!
The vibe of this week seems a bit off, relative to "normality" here. Well fill you in on Saturday.
Or... Subscribe on https://rumble.com/user/Noxsoma
SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel: https://youtube.com/user/noxsoma
Million dollar Crypto fund raiser.
Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr
Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7
Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6
YouTube: The Fitness Journey: Were currently preparing for the winter bulking season. Its our intention to bulk muscle, slowly & continue to shred fat. I doesnt get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.
Leg Bomb Sabado
Episode 003 https://youtu.be/c-VTtcV_RW0?si=oyd4OveWPZFDCMQq
More Core in 24:
Season 3 Session 01 https://youtu.be/4oNk0II3wvc?si=lmkgMt1OXbACVHmR
Über Exotic Hanging
Episode 002 https://youtu.be/jgQW5G-hRVs?si=y7mbHPbcIUFxk8lh
Off to a Good Start
Episode 001 https://youtu.be/LH1ajWiwUgQ?si=aq6t84LrYVkGsWqC
Merry Fitness Christmas
Park Session 01 https://youtu.be/LsT41yOb4Wc?si=m8IFhzygJxtDvabj
Friday Bars Special Edition https://youtu.be/8_6e--6Riu4?si=VdKHBolFeFlXN_-A
Hitting the Wall
Episode 156 https://youtu.be/nSHWyXxUPX0?si=2j7gOnVLrodjMThF
Stronger All Over
Episode 155 https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I
Get strong. Be strong. Stay strong. Dont panic. Dont freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.