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Sunday Melange #104: Full Metal Ox Day 1043

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Noxsoma

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Full Metal Ox Day 1043
Sunday 07, January 2024
Apocalypse Year Episode 1108

Sunday Melánge 104

In this episode, if youre even interested, youll learn the difference between a generation and a demographic group. Ive heard people already talking about Generation Alpha. Idiots! (Of course Im just idiotic enough to call these fools idiots.) By the end of this episode youll know the difference and maybe even why its important.
Hint: Generations dont last 5 or 10 years. Demographic groups can be adjusted but are usually... Oh well. Watch the episode.

Or... Subscribe on https://rumble.com/user/Noxsoma
and now, again https://odysee.com/@Noxsoma:2

SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma

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YouTube: The Fitness Journey: Were currently preparing for the winter bulking season. Its our intention to bulk muscle, slowly & continue to shred fat. I doesnt get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

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Episode 004 https://youtu.be/v8JRWvG2MaM?si=RnfeaY4PCtyAiLzB

Leg Bomb Sabado
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More Core in 24:
Season 3 Session 01 https://youtu.be/4oNk0II3wvc?si=lmkgMt1OXbACVHmR

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Merry Fitness Christmas
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Hitting the Wall
Episode 156 https://youtu.be/nSHWyXxUPX0?si=2j7gOnVLrodjMThF

Stronger All Over
Episode 155 https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I

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