The Mind - Alan Watts

Mediation for ‘Normal‘ People: Ultimate Course for Beginners:
https://wwwudemycom/meditation-for-normal-people-meditation-course-for-beginners/?couponCode=TRAGEDYANDHOPE

Alan Watts speaks on worrying and compulsive thinking

Audio Courtesy of Alan Wattsorg
alanwatts.org

Music Used:
Calm Cinematic Orchestral Underscore
http://audiojunglenet/item/calm-cinematic-orchestral-underscore/3082945?WTac=search_item&WToss_phrase=calm cinematic&WToss_rank=1&WTz_author=BCrutchfield

Meditation Guide:
http://wwwtragedyandhopechannelcom/meditation-a-comprehensive-yet-simple-guide/

Meditation and its benefits:
http://wwwartoflivingorg/meditation/benefits-of-meditation

http://wwwbloombergcom/news/2013-11-22/harvard-yoga-scientists-find-proof-of-meditation-benefithtml

http://wwwineedmotivationcom/blog/2008/05/100-benefits-of-meditation/

Meditation techniques:

http://zenhabitsnet/meditation-for-beginners-20-practical-tips-for-quieting-the-mind/

Transcendental Meditation:

https://www.youtube.com/watch?v=fO3AnD2QbIg

http://enwikipediaorg/wiki/Transcendental_Meditation

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Tragedy & Hope

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