Living La Vida Luftie: Full Metal Ox Day 1217

Full Metal Ox Day 1217
Saturday 29, June 2024
Apocalypse Year Episode 1282Show more Living La Vida Luftie
It's a growth day Saturday and I'm taking the organic vessel for a spin through the neighborhood. The consulate general of Guatemala is right the corner and I've only just noticed it after nearly half a decade down here.
It's recently been estimated that there are 11 million illegals immigrants in the United States. Just sayin'. Their not all from South of the border. They might want to learn American.
Anyway, today's episode is a rantcast. You'll learn what Luftie means if you don't already.
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SEASON 1 of FMO on the archives https://archive.org/details/@noxsoma
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Season 5.0 Session 14
Monkey Bars Wednesday
Pullups Calisthenics https://youtu.be/dDrfSG9aXFI?si=aRkmhxUk3MJyyQgI
Episode 60 Monday
Hard Monday Returns https://youtu.be/LSLWs0PCLMM?si=hykhwurvvlpx_fLi
Season 5: Session 27: https://youtu.be/hG6akgfHIfc?si=v9QckSX07KZueOTv
Off Sunday Park Workout
Episode 59 Saturday
Back 2 Back https://youtu.be/92ekbSP6iOA?si=wvn7EMGmv3Dk5_RU
Episode 58
SUMMER STRENGTH https://youtu.be/FEo_vPUm7Ss?si=HsyvQ-PQjrFQt8vA
Session 26:
Off Monday Park Workout https://youtu.be/byuUvKliRdo?si=OVn8hKYek8jrs0Zk
Episode 57
Pyramid Deadlifts (Friday) https://youtu.be/_jLLbW77RsU?si=WHuqCvwdjetiAvY8
Pull ups like Deadlifts (Wed)
Monkey Bars Session 12 https://youtu.be/F4MY2lVa9aM?si=yYFKqDqbQnKUjdVP
Episode 56
Mega Monday https://youtu.be/9S0WJdScZa8?si=7ftQbWXlAcF8H8Xm
Episode 55
Leisure Saturday https://youtu.be/mVgVwt5xFe0?si=xye3e8cj3oHgbQoF
Session 25:
Off Friday Park Workout https://youtu.be/6bNFp3urFAw?si=eDTQjxn7DDFKa6C_
Episode 54 Thursday
Gratitude & Scheduling https://youtu.be/w9txWS45UY0?si=EfC6ipa16nZ2Y4R4
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
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